{"id":197,"date":"2020-11-23T20:41:17","date_gmt":"2020-11-23T23:41:17","guid":{"rendered":"http:\/\/localhost\/wordpress\/?p=197"},"modified":"2020-11-29T14:08:06","modified_gmt":"2020-11-29T14:08:06","slug":"relaxamento","status":"publish","type":"post","link":"https:\/\/siticomsbs.org.br\/blog\/2020\/11\/23\/relaxamento\/","title":{"rendered":"Relaxamento"},"content":{"rendered":"\n<p><strong>Pesco\u00e7o:<\/strong> Inclinar a cabe\u00e7a para o lado, puxando-a com uma das m\u00e3os. Manter o outro bra\u00e7o esticado e com a m\u00e3o estendida<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/wordpress\/wp-content\/uploads\/2020\/11\/image-149.png\" alt=\"\" class=\"wp-image-198\" width=\"126\" height=\"116\"\/><\/figure>\n\n\n\n<p><strong>Ombro:<\/strong> Puxar com uma das m\u00e3os o cotovelo at\u00e9 sentir alongar a regi\u00e3o posterior do ombro.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/wordpress\/wp-content\/uploads\/2020\/11\/image-150.png\" alt=\"\" class=\"wp-image-199\" width=\"124\" height=\"140\"\/><\/figure>\n\n\n\n<p><strong>Punhos I:<\/strong> Manter um dos bra\u00e7os estendidos. Dobrar o punho para baixo com o auxilio da outra m\u00e3o. Repetir o mesmo com o outro punho.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/wordpress\/wp-content\/uploads\/2020\/11\/image-151.png\" alt=\"\" class=\"wp-image-200\" width=\"158\" height=\"138\"\/><\/figure>\n\n\n\n<p><strong>Punhos II: <\/strong>Flexionar o polegar, segur\u00e1-lo com os dedos e realizar um movimento de desvio para baixo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/wordpress\/wp-content\/uploads\/2020\/11\/image-152.png\" alt=\"\" class=\"wp-image-201\" width=\"132\" height=\"155\"\/><\/figure>\n\n\n\n<p><strong>Rota\u00e7\u00e3o de punhos:<\/strong> Com os bra\u00e7os retos e para os lados, girar lentamente as m\u00e3os em c\u00edrculos, movimentando os punhos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/wordpress\/wp-content\/uploads\/2020\/11\/image-153.png\" alt=\"\" class=\"wp-image-202\" width=\"165\" height=\"149\"\/><\/figure>\n\n\n\n<p><strong>M\u00fasculos do pesco\u00e7o:<\/strong> Inclinar a cabe\u00e7a para a esquerda, para a direita, para a frente e para tr\u00e1s. Manter cada posi\u00e7\u00e3o por alguns segundos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/wordpress\/wp-content\/uploads\/2020\/11\/image-154.png\" alt=\"\" class=\"wp-image-203\" width=\"155\" height=\"150\"\/><\/figure>\n\n\n\n<p><strong>Relaxar ombros:<\/strong> Com os bra\u00e7os soltos e com as m\u00e3os apontadas para baixo, movimentar os ombros para frente e para tr\u00e1s.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/wordpress\/wp-content\/uploads\/2020\/11\/image-155.png\" alt=\"\" class=\"wp-image-204\" width=\"136\" height=\"141\"\/><\/figure>\n\n\n\n<p><strong>Flex\u00e3o de dedos:<\/strong> Com a m\u00e3o estendida, dedos juntos e palmas voltadas para baixo, for\u00e7ar os dedos contra a palma da outra m\u00e3o. Repetir na outra m\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/wordpress\/wp-content\/uploads\/2020\/11\/image-156.png\" alt=\"\" class=\"wp-image-205\" width=\"150\" height=\"155\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gin\u00e1stica laboral previne uma s\u00e9rie de dores causadas por m\u00e1 postura ou por simplesmente ficar muito tempo sentado ou numa mesma posi\u00e7\u00e3o. Separamos algumas dicas que podem ajudar a aliviar um pouco a tens\u00e3o e relaxar durante a sua rotina de trabalho.<\/p>\n","protected":false},"author":2,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-seguranca-do-trabalhador"],"_links":{"self":[{"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":1,"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/posts\/197\/revisions\/257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siticomsbs.org.br\/blog\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}